What we offer

CBT

Cognitive behavioral therapy (CBT) is a short-term form of behavioral treatment. It helps people problem-solve. CBT also reveals the relationship between beliefs, thoughts, and feelings, and the behaviors that follow.

Available via:

Telephone

Video call

Face to face

What is SilverCloud? 

  1. As effective as one-to-one therapy for many people. 
  2. Available 24/7, it is flexible enough to fit in around increasingly busy lifestyles. 
  3. Quick to access and easy to use. 
  4. Convenient so you do not need to attend an appointment. 
  5. Work at your own pace. 

SilverCloud is an online cognitive behavioural therapy (CBT) programme which allows you to complete therapy in your own time and at your own pace. 

It offers secure and immediate access to a range of mental health and wellbeing programmes which you work through, using your computer, tablet, or mobile phone. 

The modules within each programme offer a range of clinically proven interactive tools, activities, and videos to help you identify and challenge negative thoughts and behavioural patterns. 

Counselling

Counselling is a talking therapy that involves a trained therapist listening to you and helping you find ways to deal with emotional issues.

Available via:

Telephone

Video call

Face to face

EMDR

EMDR is a psychotherapy treatment that was designed to alleviate the distress associated with traumatic memories. EMDR stands for Eye Movement Desensitisation and Reprocessing, and it uses eye movements or other forms of stimulation to help the brain process and heal from trauma. EMDR has been used to effectively treat a wide range of mental health problems, such as PTSD, flashbacks, upsetting thoughts or images, depression or anxiety.

Available via:

Video call

Face to face

Long Term Health Conditions

We support adults who are diagnosed with LTCs and who are experiencing symptoms of anxiety, low mood and stress. It is common for health conditions to affect us and can impact our mental health. It is also common for us to not know how to manage this. The mind and body are closely linked and our mood can make our symptoms worse and difficult to cope with.

Available via:

Telephone

Video call

Face to face

Cognitive Wellness

Inclusion Criteria:

Empowering individuals

Cognitive Wellness understands that throughout life, many challenges are faced, Cognitive Wellness aims to empower individuals, that an event or a difficult period does not define you. At Cognitive Wellness we believe we are more than our past or the current situation we are going through.

"We look forward to providing you with a friendly welcome"

- The Cognitive Wellness Team

Associations:
Cognitive Wellness

Contact us in the way that's best for you

Phone

0121 663 6590

Email

info@cognitivewellnesscic.com

Address

1043 Stratford Road, Hall Green, Birmingham, B28 8AS